Account Info

Sponsors

King William County Board of Supervisors


 

 
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Group Ex: Early Risers Total Body Workout

Start the day off right! Boost your metabolism, increase your Strength & Endurance, and Reduce Body Fat! Using a "super-slow" style of training, you will challenge the muscles by utilizing a lighter weight or your own body weight. This is just as effective as training with a heavier resistance-it's all in the technique. You make up the difference in the intensity provided by a sustained grip on the targeted muscle, until it reaches total momentary fatigue. This allows you to more effectively address the safety and integrity of your joints. This is paramount when it comes to resistance training. Fun, Challenging & Effective. Adapated for all fitness levels. Taught by a Certified Personal Trainer & Group Instructor. Modified for physical limitations.

Instructor
Kimberly Hicks, CPT - AFAA
Kimberlyhicks@verizon.net / 804-769-0212 or 804-339-0081

Class will NOT meet on the following date(s):
N/A

Discount Offered
*Discount Offered: Join with a friend for $45 each (monthly)


Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register 06040627/515  Early Risers Total Body Workout-Tu/Th  16 - 80  N/A  Tue, Thu  06/04/2013 - 06/20/2013
5:15 AM - 6:15 AM 		King William County Rec Park - Rec. Center $60.00 R, $60.00 NR 
  *Discount offered: Join with a friend for $45 each (monthly)
 
Please Login to Register 07090801/515  Early Risers Total Body Workout-Tu/Th  16 - 80  N/A  Tue, Thu  07/09/2013 - 08/01/2013
5:15 AM - 6:15 AM 		King William County Rec Park - Rec. Center $60.00 R, $60.00 NR 
  *Discount offered: Join with a friend for $45 each (monthly)
 
Please Login to Register 08060829/515  Early Risers Total Body Workout-Tu/Th  16 - 80  N/A  Tue, Thu  08/06/2013 - 08/29/2013
5:15 AM - 6:15 AM 		King William County Rec Park - Rec. Center $60.00 R, $60.00 NR 
  *Discount offered: Join with a friend for $45 each (monthly)
 
Registration Unavailable 05070530/515  Early Risers Total Body Wrkout-Tu/Th  16 - 80  N/A  Tue, Thu  05/07/2013 - 05/30/2013
5:15 AM - 6:15 AM 		King William County Rec Park - Rec. Center $60.00 R, $60.00 NR 
  *Discount offered: Join with a friend for $45 each (monthly)