King William County Parks & Recreation
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Group Ex: BeeFIT Cardio, Core & More!
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This program is perfect for first time exercisers and for friends/Husband & wife teams. This class provides very challenging Cardio & Core Body Workouts you can incorporate into other exercise programs. Perform Functional Circuit & Boot Camp Style segments which are designed to engage your entire body with every movement you do. Peak Fitness Cardio Interval sets that help increase Metabolic rate which in turn helps you burn more calories at rest. Core body is a trouble spot for many people. Visceral fat (mid-section) is the leading cause for Strokes, Diabetes, and Heart Attacks. This area is particularly targeted throughout this 1-HOUR POWER hour. Husband & Wife TEAMS are encouraged. Exercises all performed with Certified Fitness Equipment which is provided by BeeFit Services, LLC. Conducted by Certified Personal Trainers. Call now for your FREE class. To speak with a BeeFIT Trainer regarding age appropriate exercises and training, please call (804) 769-9187.
Monica Howell & Romi Klear, BeeFIT
Class will NOT meet on the following date(s):
$26/monthly (4 weeks)
Discounts offered to multiple classes and/or BeeFit Memberships. Please contact BeeFIT Services at 804.769.9187 for special pricing and/or questions.
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