Account Info

Sponsors

King William County Board of Supervisors


 

 
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Group Ex: Sit & Get Fit (50+)

Sit & Get Fit:
This low impact class uses movements to improve range of motion, agility and functional skills for daily activities, in addition to increasing muscular strength. Exercises will improve flexibility, joint stability, balance, coordination and cardiovascular endurance. Light resistance will be in the form of resistance bands and/or light weights. Chairs will be used during seated segments. Fun, Challenging & Effective. Adapated for all Fitness Levels. Modified for Physical Limitations. Taught by a certified personal trainer and group instructor.

Class Fee:
Sit & Get Fit
$40/monthly

Instructor:
Kimberly Hicks, CPT - AFAA
Kimberlyhicks@verizon.net / 804-769-0212 or 804-339-0081

Class will NOT meet on the following date(s):
N/A


Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register 05070530  Sit & Get Fit  50 - 99  N/A  Tue, Thu  05/07/2013 - 05/30/2013
4:15 PM - 5:15 PM 		King William County Rec Park - Rec. Center $40.00 R, $40.00 NR 
 
Please Login to Register 06040627  Sit & Get Fit  50 - 99  N/A  Tue, Thu  06/04/2013 - 06/27/2013
4:15 PM - 5:15 PM 		King William County Rec Park - Rec. Center $40.00 R, $40.00 NR 
 
Please Login to Register 07090801  Sit & Get Fit  50 - 99  N/A  Tue, Thu  07/09/2013 - 08/01/2013
4:15 PM - 5:15 PM 		King William County Rec Park - Rec. Center $40.00 R, $40.00 NR 
 
Please Login to Register 08060829  Sit & Get Fit  50 - 99  N/A  Tue, Thu  08/06/2013 - 08/29/2013
4:15 PM - 5:15 PM 		King William County Rec Park - Rec. Center $40.00 R, $40.00 NR