Thank You!
to the King William County Board of Supervisors

You will need your Invoice Number printed on your registration form to complete your online payment.  There will be a $4.95 convenience fee.

King William County Parks & Recreation

Fitness senior1

Group Ex: Sit & Get Fit (50+)

Sit & Get Fit:
This low impact class uses movements to improve range of motion, agility and functional skills for daily activities, in addition to increasing muscular strength. Exercises will improve flexibility, joint stability, balance, coordination and cardiovascular endurance. Light resistance will be in the form of resistance bands and/or light weights. Chairs will be used during seated segments. Fun, Challenging & Effective. Adapated for all Fitness Levels. Modified for Physical Limitations. Taught by a certified personal trainer and group instructor.

Class Fee:
Sit & Get Fit

Kimberly Hicks, CPT - AFAA / 804-769-0212 or 804-339-0081

Class will NOT meet on the following date(s):

© 2015 King William County Parks & Recreation Terms of Use | Privacy Policy