Group Ex: BeeFIT Seniors in Motion
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Our "Seniors in Motion" program is designed to improve cognitive functions, hand/eye coordination, increase blood flow and joint movement. The FUNCTIONAL TRAINING METHOD that we use in this class helps the more mature folks with engaging their stronger muscles to help stabilize their already challenged balancing issues due to all the physical changes our bodies to through as we age. Using functional movements along with some favorable oldies music, you would be surprised to see how many smiles brighten up a room. This program for seniors is all about being around others while laughing and having FUN! All Equipment Provided! Questions? To speak with a BeeFIT Trainer, please call 804.769.9187
Moncia Howell, BeeFIT
Register and prepay for the entire summer-June, July and August and receive the entire summer program for just $60. ($15 discount)