King William County Parks & Recreation
How to Register
For the best browsing experience, please upgrade to
IE 9 or greater
Group Ex: FITness Fusion 4-3-2-1
This program is currently unavailable. Click
to view all of our current programs.
Rev up your metabolism, tone and firm your muscles, and burn excess body fat! You'll perform high-intensity interval training, and compound/functional resistance exercised, as well as exercises to strengthen your core followed by stretching and deep breathing. When done together, all these exercises provide you with a power-packed workout that maximizes your metabolism and fitness.
4-(H.E.A.T) High Energy Aerobic Training...
2-Strengthen your Core...
1-Stretching and Deep Breathing
Fun, Challenging, and Effective. Adapted for all Fitness Levels. Modified for physical limitations. Taught by Certified Personal Trainer & Group Instructor.
Walk-ins welcome for $7 per class
Take both FITness Fusion AND Butts & Guts for $40 per session.
Return to Programs
View All Activities