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King William County Parks & Recreation

Group Ex: FITness Fusion 4-3-2-1 • Register •

This program is currently unavailable. Click here to view all of our current programs.

Rev up your metabolism, tone and firm your muscles, and burn excess body fat! You'll perform high-intensity interval training, and compound/functional resistance exercised, as well as exercises to strengthen your core followed by stretching and deep breathing. When done together, all these exercises provide you with a power-packed workout that maximizes your metabolism and fitness.
4-(H.E.A.T) High Energy Aerobic Training...
3-Resistance Exercises...
2-Strengthen your Core...
1-Stretching and Deep Breathing

Fun, Challenging, and Effective. Adapted for all Fitness Levels. Modified for physical limitations. Taught by Certified Personal Trainer & Group Instructor.

Walk-ins welcome for $7 per class

Discount Offered
Take both FITness Fusion AND Butts & Guts for $40 per session.

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