King William County Parks & Recreation
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BeeFIT Burn & Firm

This program is currently unavailable. Click here to view all of our current programs.


www.youcanbeefit.com
Ages 16-70- Musccle conditioning- suitible for ages 16 and up. Modifications made according to each individual's needs. CARDIO & RESISTNACE TRAINING! these barbell sets allow you to get a full-body workout by taking the major muscle groups to fatigue while increasin stamina and toning muscles. No heavy lifting, just light weights using high repetition traingin program; excercise bands for additional resistance. 45 second light cardio sets between weighted sets help improve cardiovascular resisstnace. The music is FUN adn the choreoghraphy is very easy to follow! 

It " Hurts SOOOOOOO Good"

For any information regarding this classes availibility please contact :

Monica Howell: 769.9187

* Adjustments and discounts will be applied during checkout if applicable. *

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