King William County Parks & Recreation
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BeeFIT Muscle Confusion/TABATA

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www.youcanbeefit.com

Anyone wishing to FIRM-Up, INCREASE STREGTH and BUILD MUSCLE TONE as well as IMPROVE CARDIO STAMINA and VO2 max? This type of FUNCTIONAL training is designed to incorporate Muscle Confusion and to eliminate the Muscle Memory many of you get from repeated workouts. Weekly training could include Calisthenics/ Plyometrics, weights lifting sets, step, cardiovascular Sprints, Gliding sets, Medicine balls, Rollers, and Toners. This diversified exercise program provides you a well-rounded workout and will keep your body in check in every way. 

** EPOC effect- more calorie burn at rest!!

For any questions regarding the class availibility please contact:
Monica Howell: 769.9187


* Adjustments and discounts will be applied during checkout if applicable. *

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