King William County Parks & Recreation
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BeeFIT CROSSFIT! (20 minutes Exclusive Abs & Core)

This program is currently unavailable. Click here to view all of our current programs.


www.youcanbeefit.com
This Cardio interval PEAK fitness workout uses the science of "metabolic circuts" to crank up your calorie- burn for the most efficeint and effective fat-loss workout ever designed. You'll alternate between lower-and-upper body resistance exercises at a fast pace to maximize you time, speed your results, and leave you so exhilerated you'll be counting down the minutes until your next workout. Workouts couls include kick boxing, Bttling ropes, Speed bags, and so forth. ALl equipment thats needed is provided by BeeFIT services. 

PHYSIOLOGICAL Benefits:
- Improved aerobic and anaerobic capacity, better than steady cardio workouts
- increases muscular strength and endurance
-Cardio PEAK training provides a significant "AFTER BURN EFFECT", that results in fat burning for hours after completeiong.

Includes 20-min exclusive ABS & CORE

Any questions regarding this class availibility please contact:
Monica Howell: 769.9187

* Adjustments and discounts will be applied during checkout if applicable. *

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