King William County Parks & Recreation
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FITness Fusion 4 -3-2-1

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Ages 16 and up!- Rev up your mortabolism, tone and firm your muscles, and burn excess body fat! You'll perform high intensity interval trainin and compound/functional resistance exercises, as well as exercises to strengthen your core followed by stretching and deep breathing. When done together all these exercises provideyou with a power-packed workout that miximizes your metabloism and fitness. 
4- ( H.E.A.T) High Energy Aerobic Training. 3- Resistnace Exercises. 2-Strengthen your Core. 1-Stretching and Deep Breathing. 

Fun, Challenging and Effective. Adapted for all fitness levels. Modified for physical limitations.

* Adjustments and discounts will be applied during checkout if applicable. *

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