King William County Parks & Recreation
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Sit &Get Fit

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Ages 50 and Up! This low impact class uses movements to improve range of motion, agility and functional skills for daily activities, in addition to increasing muscular strength. Exercises will improve flexibility, joint stability, balance, coordination and cardiovascular endurance. Light resistance will be in the form of resistance bands and/or light weights. Chairs will be used during seated segmetns. Fun, Challenging and Effective. Adapted for all fitness level. Modified for Physical limitations.

Taught by a Certified Personal Trainer and Group Instructor

* Adjustments and discounts will be applied during checkout if applicable. *

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