King William County Parks & Recreation
• Register Now •

Sit & Get Fit - March/April---- Not up to date program

This program is currently unavailable. Click here to view all of our current programs.


About Sit & Get Fit

This low-impact class uses movements to improve range of motion, agility, and functional skills for daily activities, in addition to increasing muscular strength.  

Exercises will improve flexibility, joint stability, balance, coordination and cardiovascular endurance.  Light resistance will be in the form of resistance bands and/or light weights.  Chairs will be used during seated segments.  

Fun, challenging and effective.
Adapted for all fitness levels.  
Modified for physical limitations.

Taught by a Certified Personal Trainer and Group Instructor.

Kimberly Hicks, AFAA
Certified Personal Trainer
Group Instructor
Home: 804-769-0212

This program will be held in two 8-week sessions.

No class held November 25 and 27.


Pricing

$80 for Tuesday and Thursday
$48 for Tuesday only
$48 for Thursday only


Want more info?

For any questions about the program, please contact the Parks and Recreation Main Office or Kimberly Hicks, at 804-769-0212.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: