King William County Parks & Recreation
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Early Risers Total Body Workout---- not up to date

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About Early Risers Total Body Workout

Start the day off right!  Boost your metabolism, increase your strength & endurance, and reduce body fat!  

Using a "super-slow" style of training, you will challenge the muscles by utilizing a lighter weight or your own bodyweight.  This is just as effective as training with a heavier resistances- it's all in the technique.  You make up the difference in the intensity provided by a sustained grip on the targeted muscle, until it reaches total momentary fatigue.  This allows you to more effectively address the safety and integrity of your joints, which is paramount when it comes to resistance training.

Fun, challening, and effective.
Adapted for all fitness levels.  
Modified for physical limitations.

Taught by a Certified Personal Trainer and Group Instructor:

Kimberly Hicks, AFAA
Certified Personal Trainer
Group Instructor
Home: 804-769-0212

This program will be offered in two 8-week sessions.  


Pricing

$80 for Tuesday and Thursday
$48 for Tuesday only
$48 for Thursday only


Interested in joining Early Risers?  

Contact Kim before showing up!


Want more info?

For any questions about the program, please contact the Parks and Recreation Main Office or Kimberly Hicks, at 804-769-0212.

* Adjustments and discounts will be applied during checkout if applicable. *

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