King William County Parks & Recreation
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BeeFIT Muscle Confusion & TABATA- Tuesdays

This program is currently unavailable. Click here to view all of our current programs.


About Muscle Confusion & TABATA

Anyone wishing to FIRM-UP, INCREASE STRENGTH and BUILD MUSCLE TONE as well as IMPROVE CARDIO STAMINA and VO2 max?

This type of FUNCTIONAL training is designed to incorporate Muscle Confusion and to eliminate the Muscle Memory many of you get from repeated workouts.  Weekly training could include Calisthenics/ Plyometrics, weight lifting sets, step, cardiovascular sprints, gliding sets, medicine balls, rollers, and toners.  This diversified exercise program provides you a well-rounded workout and will keep your body in check in every way. 

**EPOC effect- more calorie burn at rest!!


Want more info?

For any questions regarding the class availibility and/or Discounts and Membership Fees, please contact:

Monica Howell: (804)769-9187

* Adjustments and discounts will be applied during checkout if applicable. *

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