King William County Parks & Recreation
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BeeFit Burn & Firm- Thursdays

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About Burn & Firm

Muscle conditioning - suitable for ages 16 and up!  Modifications made according to each individual's needs.  

CARDIO & RESISTANCE TRAINING!  These barbell sets allow you to get a full-body workout by taking the major muscle groups to fatigue while increasing stamina and toning muscles.  No heavy lifting, just light weights using a high repetition training program; excercise bands for additional resistance.  

45-second light cardio sets between weighted sets help improve cardiovascular resistance.  Non-impact weight training!

The music is FUN and the choreography is very easy to follow! 

It "Hurts SOOOOOOO Good"


Want more info?

For any information regarding this class of information on Discounts and Membership Fees please contact: 

Monica Howell: (804)769-9187


* Adjustments and discounts will be applied during checkout if applicable. *

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