King William County Parks & Recreation
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BeeFIT CROSSFIT! (20 minutes Exclusive Abs & Core)

This program is currently unavailable. Click here to view all of our current programs.


About Crossfit

This Cardio interval PEAK fitness workout uses the science of "metabolic circuits" to crank up your calorie-burn for the most efficient and effective fat-loss workout ever designed.  You'll alternate between lower and upper body resistance exercises at a fast pace to maximize your time, speed your results, and leave you so exhilarated you'll be counting down the minutes until your next workout!  

Workouts include kick boxing, battling ropes, speed bags, and more.  All equipment that is needed is provided by BeeFIT services. 

Includes 20-min exclusive ABS & CORE


PHYSIOLOGICAL Benefits:





  • Improved aerobic and anaerobic capacity, better than steady cardio workouts


  • Increased muscular strength and endurance


  • Cardio PEAK training provides a significant "AFTER BURN EFFECT" that results in fat burning for hours after completion





Want more info?


Any questions regarding this class availibility and/or Discounts and Membership Fees please contact:

Monica Howell: (804)769-9187

* Adjustments and discounts will be applied during checkout if applicable. *

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