About TBS/ Crossfit
Ages 16-65. The Tandem Buddy System requires you to work multiple muscle groups at once, engaging CORE MUSCLES for the entire workout. This workout provides stability training, bilateral training, and hydraulic sets, which create an accelerated peak cardio performance to help you meet your max heart rate (MHR). Extended sets with variable and instant tension changes and a little bit of friendly competition—all at the same time! A wide variety of Cardiovascular & Weight Resistance exercises challenging your every move.>>> BURN up to 600 calories per workout!!
Workouts may include: TBS, Battling Ropes, Speed Bags, Kettle Bells, Mega Balls, and more. All equipment is provided by Bee-FIT! PEAK “After-BURN Effect” results in fat burning for hours post workout completion!
SPRING has SPRUNG! Try any 2-FREE hr. Workouts in April-May *Valid for newcomers only.* BeeFIT Members receive lower class rates PLUS discounts on L.E. Supplements—Protein Powders—TriFUEL pre-post products!
Tandem Buddy System Workout… Brand new for 2015! Strengthen your core and Get “Waisted”… TBS & CARDIO & CORE & MORE!
How to Register
To secure a spot in the class or get information on Discounts and Membership Fees, please contact:
Monica Howell, CPT: (804)370-5091.
For more information: www.youcanBeeFIT.com, or Monica@youcanBeeFIT.com.