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BeeFit Muscle Confusion Register View Cart

About Muscle Confusion :CARDIO HIIT- Resistance & Weight training.


 (Ages 16-60 Modifications encourage and demonstrated for those new to the programs. Great for newcomers! ALL equipment is provided.)


 


This program is a super productive ALL BODY workout engaging different muscle groups by utilizing a variety of exercises. Each MC session focuses on the Workout of the Day (WOD); it’s NEVER THE SAME WORKOUT!! Each session is designed for each person to work at the intensity you can sustain while resistance training, using a variety of exercise equipment as well as a partner. It’s a FULL BODY workout while engaging your “CORE” muscles the entire time. This class is suitable for all healthy individuals; perfect is you’re looking to drop body weight & tone muscles.


 


** All BeeFIT programs are instructed by a certified Fitness Trainer to ensure your every move and technique is safe and effective.



How to Register

To secure a spot in the class or get information on Discounts and Membership Fees, please contact:

Monica Howell, CPT: (804)370-5091.  

For more information: www.youcanBeeFIT.com, or Monica@youcanBeeFIT.com.  


 



Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required No Registration Required
Muscle Confusion/ Friday 8AM 
04262017
16 - 65  N/A  06/30/2017 - 08/25/2017
8:00 AM - 9:00 AM

King William County Rec Park - Rec. Center
$33.00 R, $33.00 NR
 
  No Registration Required No Registration Required
Muscle Confusion/ Wednesday5PM 
04262017
16 - 65  N/A  04/26/2017 - 08/30/2017
5:00 PM - 6:00 PM

King William County Rec Park - Rec. Center
$33.00 R, $33.00 NR
 
  No Registration Required No Registration Required
Muscle Confusion/ Wednesday6PM 
04262017
16 - 65  N/A  04/26/2017 - 08/30/2017
6:00 PM - 7:00 PM

King William County Rec Park - Rec. Center
$33.00 R, $33.00 NR