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Early Risers Total Body Workout Register View Cart

About Early Risers Total Body Workout

Ages 16 and up.  Start the day off right!  An " Early Riser Total Body Workout" allows you to get your exercise out of the way for the day and be free in the evenings.

Increase your strength and endurance while improving your cardiovascular fitness. Using an assortment of fitness props and weights along with low impact movements, you will leave ready to tackle your day!

Fun, challening, and effective.
Adapted for all fitness levels.  
Modified for physical limitations.

Taught by Kimberly Hicks, AFAA
Certified Personal Trainer
Group Instructor
Home: 804-769-0212


Discounts - see instructor to redeem!

1.  Bring someone new!  If new participant signs up for the full session with referral from current member, current member will receive next session at 1/2 price.  


Scheduling

See the Dates/ Times block in the table below for weekly schedules.  


How to Register

Register online or come to the class and register in person!  Here is how you can submit payment:


  • Bring a check or cash to the class

  • Mail a check to the Department of Parks and Recreation

  • Bring payment to our office

  • Pay online (there will be a $4.95 convenience fee)




Want more info?

For any questions about the program, please contact the Parks and Recreation Main Office or:

Kimberly Hicks
804-769-0212
804-339-0081 (cell)
kimberlyhicks@verizon.net


Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
Early Risers July Session- Th 
07112017
16 - 100  N/A  Th  07/13/2017 - 08/31/2017
5:30 AM - 6:30 AM

King William County Rec Park - Rec. Center
$72.00 R, $72.00 NR
 
   Log In to Register
Early Risers July Session- Tu 
07112017
16 - 100  N/A  Tu  07/11/2017 - 08/29/2017
5:30 AM - 6:30 AM

King William County Rec Park - Rec. Center
$72.00 R, $72.00 NR
 
   Log In to Register
Early Risers July Session- Tu/Th 
07112017
16 - 100  N/A  TuTh  07/11/2017 - 08/31/2017
5:30 AM - 6:30 AM

King William County Rec Park - Rec. Center
$128.00 R, $128.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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