King William County Parks & Recreation
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May Fitness

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FITNESS CLASSES WITH LYNNE UZEL



Fitness






-TNT, (Tone & Tighten)-






This hour class offers exercises to develop balance, flexibility, strength & correct posture, as well as includes a cardio segment to improve your heart health. Modifications are given for all levels: Seniors, Beginners, Intermediates & Advanced. Please bring a mat &/or towel and a filled water bottle.







-Cardio Fitness-




One hour class combines a cardiovascular workout to burn calories with a toning segment to work on abs, and upper & lower body.
Layered instruction so appropriate for beginners through advanced.
Please bring a mat &/or towel and a filled water bottle. 





-Pilates-



It is an engaging, whole body workout which strengthens and lengthens the muscles without the use of any equipment for people at any fitness level. Please bring a mat &/or towel and a filled water bottle.







***As a fitness instructor, I am VERY interested in hearing from the community about their interests and other days that are preferred, if the ones provided do not work. Please email us your feedback at parksandrec@kingwilliamcounty.us

* Adjustments and discounts will be applied during checkout if applicable. *

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